Hello, so this post is for myself. This is a way I am going to become responsible for my actions. I have been horrible in my diet and exercise now it is time to change, time to reconstruct myself. I have a deadline of 3 months. I was to have changed my eating habits and exercise habits by my Half Marathon at the end of August. I believe that will be a great way to celebrate my new life style.
My Reconstuction is made of Four Parts.
*most will change with diet, but I also want to do what I can to help this.
These are the four areas in which I want to improve. Notice I didn’t say “I want to be this weight by…” I obviously still have a goal weight in mind, but rather than stuggle towards a goal weight I want to work towards a lifestyle. However, I will be weighing myself to help keep track of my diet and exercise decisions.
Thanks for reading.
I skipped my run this morning because it was snowing and I felt super tired. When I got home I decided I wasn’t going to use my excuses anymore and went for my 6 mile run.
I ended up:
I am super proud of myself, go me!