I skipped my run this morning because it was snowing and I felt super tired. When I got home I decided I wasn’t going to use my excuses anymore and went for my 6 mile run.
I ended up:
I am super proud of myself, go me!
It’s that time of week, where you need some motivation to make it through the week. To make my workouts more interesting I do the following.
Create a New Playlist:
I do this by taking music from my iTunes Library and create a new playlist to listen too.
Sometime I also like to buy new music to put in an old playlist.
Make a new playlist that is approximatly 30 minutes in length (or the length of your workout) Above is an example of my new workout playlist for this week :)
Monday I will be posting motivational quotes and pictures to help myself and my amazing followers get through the week. I’d love to have your quote and picture ideas to post as well, be sure to submit your ideas.
Tuesday I will be posting video or written ideas for toning workouts you can do through out the week. Again, I’d love to hear your ideas.
This one is more for my own benefit, this is when I will be posting what I have been doing the past week for exercise. To keep me on track and hopefully give you new ideas. Feel free to join in and post your weekly workouts, tag it is “Workout Wednesday”.
This is the day I will giving out a challenge for the weekend. Are you thirsty for a challenge?
I will be switching this one depending on what I am feeling. I might give you a killer workout routine I tried, or I might share with you my healthy meal ideas from the week.
I will be giving out a stretching routine or tips or even an update. This can include yoga and any other form of stretching. Again I am being a little selfish here because one of goal is to do the splits.
I hope this one is obvious. This is when I will update you on my running for the week and how I am doing in my half marathon training.
I’d love to hear your feedback on this idea. I really want to advance the content on this blog. I hope you will support me in this, I believe we can all benefit from sharing our ideas. I was also thinking about creating videos to post for this, let me know what you think. Thank you so much for all your support.
I know I said I would order it when I reached 125 lbs, but…it was on sale, I couldn’t pass it up. So I ordered it, so now I NEED to reach my goal, more motivation yay!